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A New Approach to Fitness
Fitness4praise is a Christ-friendly alternative to the leading aerobic dance-fitness
programs today. Unlike many programs, Fitness4Praise does not use music with
racy lyrics and innuendos or provocative dance moves. Fitness4Praise uses
virtuous music and dance steps; and it encourages women to adopt a godly
perspective on being attractive, healthy and strong.
Our premise is that a
Christian’s life— even during fitness — should center on praising the Lord Jesus
Christ. It is in Him we live, move and have our being (Acts 17:28)
Though we are about praise,
Fitness4Praise is NOT - the kind of praise dancing done during in some church
services. Instead it is high intensity exercise. It is never
part of congregational worship service and never takes place in the sanctuary.
Proclaiming The Name of Jesus
Fitness4Praise also goes beyond being vaguely “spiritual” or “gospel” as some
commercially-promoted programs. Fitness4Praise clearly praises the name of Jesus
Christ as Lord, Savior and King. Yet the program welcomes all women – regardless
of spiritual beliefs.
Encouraging Virtue
Another unique element of Fitness4Praise is that encourages women to wear modest
workout attire. The program stresses
the idea that even during exercise; it is possible for women to dress in a way
that reflects Christian values.
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